Why Journal

Benefits of Journaling

Why Journal​Why do you journal?Why is it important to keep one?What happens when you journal?What do you get out of journaling?​​How does journaling work? Keeping a journal will absolutely change your life in ways you’ve never imagined. ~Oprah Winfrey  9 Benefits of Journaling​If you’ve been keeping a journal, you can tell a thing or two about this.​To many, … Read moreWhy Journal

Korean Bibimbap: Our Natural Recipe to Lower Blood Pressure (Day 3)

Korean Bibimbap to Lower Blood Pressure

Quest for a Way to Lower Blood PressureHitting the Brick WallAfter two failed trials at finding a sustainable way to lower blood pressure, we were back to square one.We know that the solution is not far in sight and giving up was out of the question.Again, what were we missing?   Day 1 – How … Read moreKorean Bibimbap: Our Natural Recipe to Lower Blood Pressure (Day 3)

Korean Bibimbap: Blow to Our Quest for Best Way to Lower Blood Pressure (Day 2)

Natural Ways to Lower Blood Pressure

​The Bibimbap ThingamajigRemember our roller coaster ride to lower blood pressure?We’re still in it…And the ride gets even bumpier with each high and low and twist and turn.Moving on.When we finally confirmed that it was Bibimbap sans Gochujang that was lowering my husband’s blood pressure, our witch-hunting turned to the proverbial search for a needle at … Read moreKorean Bibimbap: Blow to Our Quest for Best Way to Lower Blood Pressure (Day 2)

Korean Bibimbap: How We Stumbled on a Natural Way to Lower Blood Pressure (Day 1)

Lower Blood Pressure with Bibimbap Style Food

Search for Natural Ways to Lower Blood PressureFinding solutions to a problem could be a roller coaster ride. Breakthroughs thrill you. However, frustrations can kill you.Just when you thought you had it, lightning hits as you realize that you actually did not. Then, you have to iterate or start all over.For years, my husband and I … Read moreKorean Bibimbap: How We Stumbled on a Natural Way to Lower Blood Pressure (Day 1)

Journaling: Possibilities with Journals Are Endless

Journaling: What’s a Journal?Journaling is the act of putting pen to paper to write or illustrate just about anything that you want to, need to, or feel like.A journal is where you do your journal writing. It is an account, log, record, chronicle, illustration, doodle, chronicle, presentation, documetation, or diary of your thoughts, insights, feelings, … Read moreJournaling: Possibilities with Journals Are Endless

Journal Writing: Relieve Stress Without the Pill

Journal Writing Is Stressful​How Can Journal Writing Relieve Stress?Stress can harm your health, work, finances and relationships.If you live under stress, you’re not alone. Everyone encounters stress. All sorts. In different intensities. Everytime.A proven way to reduce stress is by journal writing, using a stress management journal, or whatever you want to call it.Unknown to … Read moreJournal Writing: Relieve Stress Without the Pill

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