Why Journal

Why Journal

Why Journal

​Why do you journal?

Why is it important to keep one?

What happens when you journal?

What do you get out of journaling?​

​How does journaling work?

Keeping a journal will absolutely change your life in ways you’ve never imagined. ~Oprah Winfrey


9 Benefits of Journaling

​If you've been keeping a journal, you can tell a thing or two about this.

​To many, the benefits of journaling are immediate.

People report fast relief of headache, positive shift in mood, improved memory, or finding a solution to a problem.

The act of putting pen to paper encourages pause for thought, this in turn makes us think more deeply about life, which helps us regain our equilibrium. ~Norbet Platt

Here are a number of benefits from keeping a journal:

  1 - Solitude and freedom

  2 - Relief from Stress and Anxiety

  3 - Creativity 

  4 - Clarity

  5 - Self-esteem and confidence

  6 - Positive mindset and energy 

  7 - Memory recall

  8 - Healing

  9 - Data, insights and applied learning

How about you?

What benefits have you gotten from journaling?

Please share your first-hand experience on ​keeping a journal.

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